Dear Self,
- Interval training makes you VERY tired. Get more sleep and eat a little more protein so you don't feel so tired. Drink that coffee too, it will save you at 8:00am.
- Even if the scale says you haven't lost weight, if you're having trouble keeping your pants up you're making progress. Perhaps a belt would have been helpful today? Remember that tomorrow. You are not a plumber, you never want to be mistaken for one.
- Go back to the gym today. It will be worth it even if you feel like gouging out the eyes of the perky level 10 elliptical rider next to you. Just because she's adorable and never breaks a sweat doesn't mean she's better than you.
- The beach in Hawaii is just 41 days away.
That is all.
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